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News . . .
R.I.P. Senior Grand Master C.E Sereff. You are greatly missed.
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Congratulations to those who tested in Casper on April 30. Photos here
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There are a few spots available for World Camp, which is June 19-24 in Colorado. Talk to Sr. Master Johnson soon if you are interested. These slots will fill quickly!
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If you have a uniform that you're no longer using, or have outgrown, please consider donating it back to the club. We can pass that uniform on to another student.
Also any sparring gear in good shape!
Contact Senior Master Johnson.


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Photos from January color belt test in Sheridan

February 2022 BB Class
April BB Class
BB Class Archives


Kicking combinations from Class B Instructors Course,
2010 and 2014


Word to the Wise

"Start where you are.
Use what you have.
Do what you can. ”
- Arthur Ashe


Moral Culture

Here is a little story, and then some past quotes from 'Word to the Wise'

An old Cherokee chief was teaching his grandson about life...

"A fight is going on inside me," he said to the boy.
"It is a terrible fight and it is between two wolves.

"One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego.

The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.

"This same fight is going on inside you - and inside every other person, too."

The grandson thought about it for a minute and then asked his grandfather,
"Which wolf will win?"

The old chief simply replied,
"The one you feed."


“Failure cannot cope with persistence.”
- Napoleon Hill

“Character is the architect of achievements.”
- Mark Twain

“It is our choices that show what we truly are, far more than our abilities.”
- J.K. Rowling

“I speak to everyone in the same way, whether he is the garbage man or the president of the university.”
- Albert Einstein

"When we recall Christmas past, we usually find that the simplest things - not the great occasions - give off the greatest glow of happiness.”
- Bob Hope

"Gifts of time and love are surely the basic ingredients of a truly merry Christmas.”
- Peg Bracken

"Opportunity does not knock, It presents itself when you beat down the door.”
- Kyle Chandler

“An early morning walk is a blessing for the whole day.”
- Henry David Thoreau

“Friends and good manners wil carry you where money won't go.”
- Margaret Walker

“Seek respect, not attention. It lasts longer”
- Ziad Abdelnour

“Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain”
- Ralph Waldo Emerson

“It had long since come to my attention that people of accomplishment rarely sat back and let things happen to them. They went out and happened to things.”
- Leonardo da Vinci

"If it doesn't challenge you, it won't change you."
- Fred DeVito

"Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave."
- Mary Tyler Moore

"Don't worry about failures, worry about the chances you miss when you don't even try."
- Jack Canfield

"You are never too old to set another goal or to dream a new dream."
- C.S. Lewis

"Spread love everywhere you go. Let no one ever come to you without leaving happier."
- Mother Teresa

"Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen."
- Winston Churchill

"My great concern is not whether you have failed, but whether you are content with your failure." - Abraham Lincoln

"No pressure, no diamonds."
- Thomas Carlyle

"Life's not about expecting, hoping and wishing, it's about doing, being and becoming."

“Christmas is a season not only of rejoicing but of reflection."
- Sir Winston Churchill

“What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others"
- Pericles

“Never assume that loud is strong and quiet is weak."
- unknown

“Learning never exhausts the mind."
- Leonardo da Vinci

“Do not go where the path may lead, go instead where there is no path and leave a trail."
- Ralph Waldo Emerson

“Life is not supposed to be easy. Stop working so hard to make it that way. Go ahead and handle it."
- Camila Alves

“Wisdom is the reward you get for a lifetime of listening when you would rather have talked."
- Mark Twain

“If you don't invest very much, then defeat doesn't hurt very much, and winning is not very exciting."
- Dick Vermeil

“Act as if what you do makes a difference. It does."
- William James

“Winners are not people who never fail, but people who never quit.”

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

"Sometimes we are tested not to show our weakness but to discover our strength."

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a complete list of past quotes from 'word to the wise' is available...
click here



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