News . . .
Congratulations to those who tested in January.
Click here for photos
Wyoming Black Belt Class is February 4 at Martin's Casper Taekwon-Do. This class is for all Black and Red Belts.
If you have a uniform that you're no longer using, or have outgrown, please consider donating it back to the club. We can pass that uniform on to another student.
Also any sparring gear in good shape!
Contact Senior Master Johnson.

Upcoming USTF Events

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January 2023 BB Class
BB Class Archives

Kicking combinations from Class B Instructors Course,
2010 and 2014

Word to the Wise

"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them. Every day begin the task anew."
- St. Francis de Sales

General Information


Taekwon-Do...a way of life. What exactly is the meaning of Taekwon-Do? To put it simply Taekwon-Do is a version of unarmed combat designed for the purpose of self-defense. It is more than just that, however.



There are three basic ideals for those who study Taekwon-Do:

1. By developing an upright mind and a strong body, we will acquire the self-confidence to stand on the side of justice at all times.
2. We shall unite with all men in a common brotherhood, without regard to religion, race, national or idealogical boundaries.
3. We shall dedicate ourselves to building a peaceful human society in which justice, morality, trust and humanism prevail.

When and where
Classes are held at the Sheridan County YMCA in Gym 1 on Monday and Wednesday evenings at 5:30, and Friday evenings also at 5:30.

What to expect when you join class, and what we expect of new students
There is an orientation for new students the first night of each new session at the 'Y', so it's necessary to be there that first night. Wear comfortable clothing that allows you to move freely. When you enter the gym, please remove your shoes and socks, as well as any jewelry, watches, and caps.

Rules of the Dojang
Bowing is a traditional formality in Taekwon-Do. It is used:
-To begin and end class.
-When addressing the instructor.
-When entering the Dojang.
-When leaving the Dojang.
-Before and after working with a partner.
(Click here to find out more about bowing in Taekwon-Do.)
Workout clothes will be clean and wrinkle free.
No horseplay will be tolerated.
Students must be on time for class or other workouts.
Students must attend class regularly to test for next belt level.
Be ready for class; bring a good attitude, be neat and clean.
No footwear will be worn in the Dojang without the instructor's permission.
Students will not teach without instructor's permission (inside or outside the Dojang).
Students should concentrate on their own techniques rather than that of others.
Students misusing Taekwon-Do such as by starting fights will be suspended from class.
Instructors will not teach Taekwon-Do to anyone who misuses this art.
Students should not show off. If friends want to see a move or have you show them something, invite them to class; there is more to Taekwon-Do than just the moves.
No jewelry will be worn during class. Wedding rings are allowed but you may be required to wrap the ring with tape for safety reasons.
Any shirt worn under the dobok (women only) should be white, with no logo on the shirt.
There will be no profanity in the Dojang.
Words like ya, nah, huh and can't should not even come to class. Instead, use Yes Sir, No Sir, and I don't understand Sir.
Everyone must keep a notebook and be responsible for its contents.
Fingernails and toenails must be kept reasonably trimmed for safety.
Speak respectfully to one another.
Students should ask permission from the instructor before leaving the workout floor or entering the floor when class is in progress.
Students arriving late for class will do pushups before asking to join the class.
Students should be courteous in the hallway.
Instructors do not intend to give up on any students, you must not give up on yourself.
We who study Taekwon-Do do aspire to these virtues:
- We are proud to study the spirit of Taekwon-Do
- We shall be quick to seize opportunity
- We shall always practice patience
- We shall aim to achieve the tenets of Taekwon-Do:
Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit.
(Click here to find out more about the tenets of Taekwon-Do)
The Taekwon-Do philosophy of calmness and confidence is the objective.
Individual self improvement and to be a useful member of society is our goal.

Taekwon-Do students must never brag about their abilities, because there is always someone who is better than we are. There are also people who are looking for a fight, and they would like to brag about beating up a Taekwon-Do student. As part of the Courtesy principle, we as Taekwon-Do students must do all we can to avoid a fight, using our minds as our best weapons for self-defense.

Students of Taekwon-Do must be humble. Do not demonstrate your "skill" to anyone except the instructor. Do not boast of times when you used Taekwon-Do techniques outside of class, or when you could have used them. Never threaten anyone, or tell them that you will use Taekwon-Do techniques on them.

Testing opportunities, what to expect, pre-test
Color Belt testings for the state of Wyoming are held every 3 months. The location is rotated between Casper, Rock Springs and Sheridan. When you are ready to test, your instructor will let you know. A week or two before each testing, we will run a pre-test during class. It is your responsibility to study for the written test, which will be given the week prior to the testing.

A few notes on testing
1) It takes a minimum of 3 months before the first rank advancement.
2)The student must have regular class attendance to be considered for rank advancement.
3) Regular class attendance means being at class at least 80% of the time. This means a student can miss a maximum of 7 classes in between testings and still be considered for the next testing.
4) The items a student must know for a rank advancement:

a: There is a written test. That information will be covered in regular class and with handout sheets, a passing grade is above a 70%.
b: Knowledge of basic techniques and the ability to perform these techniques.
c: Knowledge and ability to perform prearranged patterns.
d: Knowledge and ability to perform step-sparring.
e: Knowledge and ability to perform self-defense.

5) Students are required to keep a folder for handout sheets they receive in class.
6) It is to be noted that not all students will be ready for rank advancement in any three month period. If they are not requested to test the student should be ready for the next regular testing time. It is up to the instructor to determine when a student is ready for rank advancement.
7) It should also be noted that your instructor's goal is for all students to be ready for rank advancement at every opportunity. As instructors, it is our goal that every student have a positive experience and realize their goal in Taekwon-Do, what ever that goal may be.

The Sheridan Taekwon-Do Club is a member club of the United States Taekwon-Do Federation. The USTF is headquartered in Broomfield, Colorado. Senior Grandmaster C.E. "Chuck" Sereff is the President Emeritus of the organization. The USTF is divided into 10 regions. We are in Region 2, which includes Wyoming, Colorado, Montana, Idaho, Alaska and Hawaii. Our Regional Director is Grand Master Kirk Steadman, IX Dan, from Colorado. Our State Director is Mr. Tony Giese, VI Dan from Casper.


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