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Minis 6-9 years old go at 6:00-6:45.
Adult class starts when the minis are done, finishes at 8:30.


Upcoming USTF Events


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Photos from Oct. testings
November 2019 BB Class

BB Class Archives


Kicking combinations from Class B Instructors Course,
2010 and 2014


Word to the Wise

"If you aren't going all the way, why go at all?"
- Joe Namath

 

 

Click on any link to see the notes from that class.


November 2019 Black Belt Class
October 2019 Black Belt Class
August 2019 Black Belt Class
June 2019 Black Belt Class
April 2019 Black Belt Class
February 2019 Black Belt Class
December 2018 Black Belt Class
August 2018 Black Belt Class
June 2018 Black Belt Class
May 2018 Black Belt Class
March 2018 Black Belt Class
February 2018 Black Belt Class
October 2017 Black Belt Class
August 2017 Black Belt Class
June 2017 Black Belt Class
April 2017 Black Belt Class
January 2017 Black Belt Class
December 2016 Black Belt Clas
Oct/Nov 2016 Black Belt Class

August 2016 Black Belt Class
July 2016 Black Belt Class (Mr. Giese - Ho Sin Sool)
June 2016 Black Belt Class
March 2016 Black Belt Class
February 2016 Black Belt Class
December 2015 Black Belt Class
August 2015 Black Belt Class

June 2015 Black Belt Class
November 2014 Black Belt Class
June 2014 Black Belt Class
May 2014 Black Belt Class
April 2014 Black Belt Class

December 2013 Black Belt Class
November 2013 Black Belt Class

October 2013 Black Belt Class

June 2013 Black Belt Class
May 2013 Black Belt Class
March 2013 Black Belt Class
February 2013 Black Belt Class

January 2013 Black Belt Class
December 2012 Black Belt Class
October 2012 Black Belt Class
July 2012 Black Belt Class

June 2012 Black Belt Class

April 2012 Black Belt Class
March 2012 Black Belt Class
January 2012 Black Belt Class

December 2011 Black Belt Class

November 2011 Black Belt Class

October 2011 Black Belt Class
(wrist lock sequence)
June 2011 Black Belt Class
May 2011 Black Belt Class
April 2011 Black Belt Class

March 2011 Black Belt Class

February 2011 Black Belt Class
December 2010 Black Belt Class

October 2010 Black Belt Class
August 2010 Black Belt Class
June 2010 Black Belt Class
May 2010 Black Belt Class

Kicking Notes from the Class B Instructor's Course
March 2010 Black Belt Class

January 2010 Black Belt Class

December 2009 Wyoming Black Belt Class
November 2009 Wyoming Black Belt Class
October 2009 Wyoming Black Belt Class

July 2009 Wyoming Black Belt Class
June 2009 Wyoming Black Belt Class
May 2009 Wyoming Black Belt Class
April 2009 Wyoming Black Belt Class

March 2009 Wyoming Black Belt Class
February 2009 Wyoming Black Belt Class
December 2008 Wyoming Black Belt Class
October 2008 Wyoming Black Belt Class
July 2008 Wyoming Black Belt Class

June 2008 Wyoming Black Belt Class
May 2008 Wyoming Black Belt Class
April 2008 Wyoming Black Belt Class
March 2008 Wyoming Black Belt Class
February 2008 Wyoming Black Belt Class
January 2008 Wyoming Black Belt Class
December 2007 Wyoming Black Belt Class



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